The Innate In You, LLC

This is a four week class that teaches the basics of meditation.  The class will go over the reasons to meditate as well as the benefits of meditating on a daily basis.  Class cost is $15.00 per class.  The classes are usually about an hour long.  The first hour goes over the information taught per each class and the last half hour is a guided meditation related to the topic of discussion.  This way everyone leaves with a first hand experience of what was taught that day.

Class 1

• Basics of Meditation
• How to Meditate
• Guided Meditation

Class 2

• Introduce relaxation techniques, physically and emotionally
• Explain the mind body connection
• Guided Meditation

Class 3

• Introduce visual techniques
• Explain chakra system
• Guided Meditation

Class 4

• Introduction to creating a meditation spot
• Explanation of importance to this technique
• Guided Meditation

Classes are held each month. 

Class space is limited to 3 people so call now to reserve your time!!!