The Innate In You, LLC

Guided Meditation

 What is a Guided Meditation? 

This is a time to relax while you are verbally guided through a meditation to help calm your mind and body.

 How does the Guided Meditation work?

The guided meditation allows you to move away from your everyday thoughts and focus on your inner self to facilitate your own relaxation process.

 What is involved in a Session?

You lie down and listen as a meditation is read to you.  You can follow the mediation or just enjoy the peacefulness of your mind as it is quieted by you. 

 What should I expect during a Session?

You should expect to feel relaxed during and after the guided meditation. 

 Why should I go to the Guided Meditation?

Too often we have a hard time trying to shut our thoughts off in order to get rest or to meditate on our own.  This process helps you to move away from the everyday thoughts and focus on what is being read to you.  Thus allowing you to quiet the mind and focus on serene situations and places, leaving you with a sense of peace.